CHAPEL OF IMPROVEMENT 2023

 PRAYER OF R.E.S.T by Asheritah Ciuciu Do you feel too busy to pray? Then you’re invited to find REST in God’s loving presence. Let’s face it: we all know we should be praying more. And we genuinely try to make it happen! But before we know it, the day’s worries and demands often distract us from conversation with God, and we’re left wondering why we don’t hear from Him. It happens to all of us. In a book titled Prayers of REST: Daily Prompts to Hear God’s Voice, the author,Asheritah Ciuciu offer us believers a respite from our spiritual to-do list. She provides guided prayers that will focus our minds and hearts on Scripture.  Using a memorable acronym and daily Bible verses, this prayer devotional guides us through worship, confession, stillness and surrender. In the acronym we learn to: - Recite God's Goodness Praise God for who He is and what He has done in your life. - Express Your Neediness Confess your sins and receive His forgiveness, then boldly present your requests ...

  10 Important Ways Rest and Sleep affect us A lot of people don’t seem to know why sleep is important – or they just dismiss its importance. Sleep is one of the activities that are often compromised when there are just too many things that need to be done and 24 hours in a day just does not seem enough. However, time and again, physicians have stressed the importance of getting enough sleep. According to Eric J. Olson M.D. of Mayo Clinic, the optimal amount of sleep for most adults to function properly is seven to eight hours of good sleep each night. Teenagers need 9 to 10 hours of sleep and school-aged children may need 10 or more hours of sleep. It is often hard to follow the doctor’s advice of getting enough sleep, especially for us adults as we tend to be very busy every day. Adding to this problem is the fact that sometimes, we do have trouble getting sleep because of insomnia and other sleep problems.  Here are top 10 reasons why sleep is important:   1. Sleep boo...

  CLICK HERE NOW Get instant access 10 Important Ways Rest and Sleep Benefit Your Health SHARE   TWEET   PIN A lot of people don’t seem to know why sleep is important – or they just dismiss its importance. Sleep is one of the activities that are often compromised when there are just too many things that need to be done and 24 hours in a day just does not seem enough. However, time and again, physicians have stressed the importance of getting enough sleep. According to Eric J. Olson M.D. of Mayo Clinic, the optimal amount of sleep for most adults to function properly is seven to eight hours of good sleep each night. Teenagers need 9 to 10 hours of sleep and school-aged children may need 10 or more hours of sleep. It is often hard to follow the doctor’s advice of getting enough sleep, especially for us adults as we tend to be very busy every day. Adding to this problem is the fact that sometimes, we do have trouble getting sleep because of insomnia and other sleep problems....