SLEEP AND 10 IMPORTANCE
CLICK HERE NOW Get instant access 10 Important Ways Rest and Sleep Benefit Your Health SHARE TWEET PIN A lot of people don’t seem to know why sleep is important – or they just dismiss its importance. Sleep is one of the activities that are often compromised when there are just too many things that need to be done and 24 hours in a day just does not seem enough. However, time and again, physicians have stressed the importance of getting enough sleep. According to Eric J. Olson M.D. of Mayo Clinic, the optimal amount of sleep for most adults to function properly is seven to eight hours of good sleep each night. Teenagers need 9 to 10 hours of sleep and school-aged children may need 10 or more hours of sleep. It is often hard to follow the doctor’s advice of getting enough sleep, especially for us adults as we tend to be very busy every day. Adding to this problem is the fact that sometimes, we do have trouble getting sleep because of insomnia and other sleep problems....






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